Mini-Band 15 min HIIT quick workout. Quickest way to tone your body.

June 18, 2020

Total body toning workout with one piece of equipment.

Grab you Mini-Band and let's get going!


Remember to do before workout warm-up and cool down.



Mini-Band 15 min HIIT quick workout

// Breakdown //



1. Side to Side Walk

2. Rowing with band

3. Banded Mini-Band

4, Reverse Lounge Banded

5. Lat-Pull Down

6. Arm raise

7. Bicycle Crunch


Repeat for 2 rounds total!

// Watch The Full Length Video //




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