Total body toning workout with one piece of equipment.
Grab you Mini-Band and let's get going!
Remember to do before workout warm-up and cool down.
Mini-Band 15 min HIIT quick workout
// Breakdown //
1. Side to Side Walk
2. Rowing with band
3. Banded Mini-Band
4, Reverse Lounge Banded
5. Lat-Pull Down
6. Arm raise
7. Bicycle Crunch
Repeat for 2 rounds total!
// Watch The Full Length Video //
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