10 days to get healthier and leaner 

Whats Included?

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Day 1: Movement Awareness
Day 2:  Meal Planning with Recipes
Day 3: Water
Day 4 Power of the warm-up 
Day 5 Refuel (Recipes for Lunch, Breakfast and Dinner)
Day 6 Lets workout
Day 7 Mindful eating 
Day 8 Home workout equipment guide with photos
Day 9 Gratitude for every small milestone
Day 10 Final workout of the Day Kettlebell Workout Youtube