February 3, 2018

Perfect recipe for a lazy weekend with your friends or partner. Never tried before using a blended buckwheat but this cake has very original taste and is very healthy.


Buckwheat 300g

Xylitol 4 Tsp

Cinnamon 2 Tsp

Cardamon - 1 tsp

Nutmeg - 0.5 Tsp

Apple juice - 1 g...

November 22, 2017

Family or friends are coming and you don't know what to do. I have for you remedy - read below.

From time to time I m using Kptncook mobile app were you can find very quick recipes with beautiful creations and practical description at my finger tips. 


September 17, 2017

This year I have decided to challenge myself for The Crown of Runmageddon (a Polish obstacle race competition), which is a running in four different sides of Poland (North, South, West, East). 

An obstacle course racing, based on Wikipedia definition, is a spo...

August 6, 2017

After so many questions asked about my favourite cake for people following a healthy lifestyle, here is my recipe!

I find a gluten-free diet especially helpful for those who have thyroid problems, although I recommend for everyone to try it once and see how they would...

July 6, 2017

Last Sunday (02.07.2017) I had opportunity to run in Groupius Lauf organised by

Gropius Passagen. My main goal was to improve my personal record(Tarnowskie Gory run- 5 km -29 min) for 5 km and have a great time together with the team who was running in relay race(Tim, T...

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