Paulina Bagińska
- Aug 23, 2020
How the Fitness Benefits of CBD Oil Will Improve Your Overall Health
CBD – you’ve heard of it, maybe you’ve tried it, but did you know about the fitness benefits of CBD oil? Scientifically known as Cannabidiol, CBD is a naturally occurring compound found in the cannabis plant. It’s commonly known to help reduce anxiety, pain, insomnia, lower blood pressure, and improve focus. One of its biggest draws is how it helps speed up the recovery process after working out, such as supporting muscle recovery. As a personal trainer and Bootcamp instructo
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