Mini-Band 15 min HIIT quick workout. Quickest way to tone your body.


Total body toning workout with one piece of equipment.

Grab you Mini-Band and let's get going!

Remember to do before workout warm-up and cool down.

Mini-Band 15 min HIIT quick workout

// Breakdown //

1. Side to Side Walk

2. Rowing with band

3. Banded Mini-Band

4, Reverse Lounge Banded

5. Lat-Pull Down

6. Arm raise

7. Bicycle Crunch

Repeat for 2 rounds total!

// Watch The Full Length Video //

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Enjoy!


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Sign up below for
"Spring 2021 Transformation Program
"Get fitter & healthier"
*Starting in early spring 2021!
What will you get during these 6 Weeks:
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